The DEXA is considered the gold standard measure of body composition. The scan takes roughly 10 minutes to complete, is non-invasive, and provides the most accurate measure of any testing tool.

The DEXA is able to measure areas of fat that aren't accessible with other testing methods and doesn’t have to estimate any region of body resulting in a more accurate measure of body fat percentage.

Your resting metabolic rate (RMR) is the amount of energy your body burns in a given day while at rest. By measuring your metabolism, we can determine your individual caloric needs based on your fitness goals and RMR. Ultimately we can use this information to help you work more efficiently towards your fitness goals.

This test must be done fasted, non-caffeinated and without exercise prior to the test.

Creating change is hard, so why leave your results up to scales that don’t tell the whole story, inaccurate calorie recommendations and random changes to your routine?

Combine the DEXA and RMR to get the most information in one session. We can use this data to get results quicker, drive strategic changes, and validate what works for you.

At Bodymass, we know that when it comes to someone’s nutrition there is not a one size fits all plan. We help our clients focus on building one healthy habit at a time for results that will last. Our Nutrition Coaches are certified through Precision Nutrition, and use our Composition Testing offerings to help guide you and build out the best plan for you to see results.