Body Composition Challenge
Early bird pricing ends March 18th
Hannah - Head Nutrition Coach
Are you overwhelmed when it comes to your fitness journey?
Have you hit a plateau and don’t know how to push through?
Are you ready to change your physique?
With all of the information from numerous sources, it’s hard to decipher what works and what doesn’t. At Bodymass we use methods backed by science to help you get from start to finish.
You apply the effort - We supply the resources!
Click the link below to secure your spot for the next challenge!
Early bird pricing ends March 18th
What they’re saying!
“I completed their Summer Composition Challenge where I received customized macros and workouts to fit my goals. Bodymass uses evidence-based tools (Dexa Scan, RMR) to take the guesswork out of getting in shape; their staff is incredibly supportive and accessible, and they take all possible precautions to keep the gym clean and safe. Losing 10lbs of fat during the challenge gave me motivation and confidence to keep going -- I cant wait to see what's next for my fitness journey!”
— Nicole
““My wife Lynda gave me the Body Composition Challenge for my 53rd birthday and 2020 was off to a great start. With the help and guidance of the BodyMass coaches I was able to lose x lbs. of fat and gain x lbs. of lean muscle in 6 weeks, but more importantly I was able to get my diet under control and my healthy lifestyle once again established.”
— John
“Through the challenge I learned a lot about what and how much I need to eat in order to get stronger. Now I have a better idea of what x grams of protein/carbs/fat looks like in each meal, so I am better equipped to make smart nutrition choices even when I don’t have complete control over the meal preparation. I also realized that I had been consuming too much fat and not enough carbs — and I immediately noticed a difference when I made those adjustments and started following nutrition recommendations for the challenge. I am definitely going to continue using what I learned during the challenge in my daily life!”
-Sammantha
Meet your coaches
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Hannah Richardson
Head Nutrition Coach
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Megan Vickers
Nutrition Coach
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Virginia Petersen
Owner / Nutrition Coach
Early bird pricing ends March 18th
Kick-off Call
Summer Challenge 2020.
Watch clips from our kick-off call during the summer 2020 virtual challenge. You’ll get a good idea of what the kick-off calls are like and some of the topics we discuss to help set you up for success!
Package options
We know that one size fits all. Therefore we’ve created two different packages that meet your needs wherever you may be within your fitness journey! Click the + underneath each package to read more information about each package.
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This is for the individual looking to make initial changes in their nutrition while tracking your food on an app. We suggest if you have not completed a challenge before to start here. You will receive a macro breakdown specific to your Resting Metabolic Rate, body type, and goal.
2 Pack DEXA Scan
Single Resting
Metabolic Rate Test
Macronutrient Breakdown
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This is for the individual who has completed a Body Composition Challenge before or looking to make significant composition changes in a short period of time. You will receive a Meal Plan to follow customized to your goal.
2 - Pack DEXA Scan
Single Resting
Metabolic Rate Test
Customized Meal Plan
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Macro adjustment if needed. Continued weekly accountability. 2 DEXA scans. This package is only for returning challengers who have completed a challenge within the last 6 months.
EARLY BIRD PRICING
Early Bird pricing ends 3/18
Early Bird pricing ends 3/18
Early Bird Pricing Ends 3/18